HIGH PERFORMANCE WITHOUT  PAIN
A 7-Step Blueprint to Reclaim Your Vibrant Life and Get More Done
 
By Daniela Bumann
Performance Coach | Liberator | Corporate Consultant
 
High-Performance Without Pain follows William from the moment he reached out for help to the moment he reclaimed his vibrant life with the support of Daniela Bumann, a performance coach known by her clients as 'The Liberator.' Infused with eye-opening insights and strategically practical tools, this book will help you understand and integrate The 7 Mindfulness Habits that will empower you to:
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       •    REWRITE your “high-performer pain” stories 
       •    RECREATE healthy boundaries between work and life 
       •    REDUCE your anxiety, depression, and exhaustion
       •    REALIGN with your values and create congruence
       •    RETURN your clarity, focus, and optimism
       •    RECLAIM a sense of self-direction and flow
       •    REPAIR your challenged relationships
 
You can experience authentic, whole-life success and fulfillment. All you need are some new habits!