HIGH PERFORMANCE WITHOUT PAIN WORKBOOK
A Companion Workbook for High-Achievers and Those Aspiring to Be
 
By Daniela Bumann
Performance Coach | Liberator | Corporate Consultant
 
Used alone or alongside the book, High Performance Without Pain, this companion workbook from best-selling author Daniela Bumann will help you integrate 7 Mindfulness Transformer Habits deeply into your everyday experience as a high-performing professional and in all of the other roles you play in your life. You will have the opportunity to deepen your self-knowledge, your practice of mindfulness, and your results as you mindfully work to:
 
Pivot your “high-performer pain” stories into vibrant success stories
Gain authority over negative habits and limiting beliefs
Integrate step-by-step strategies for personal and professional whole-life success
Recreate healthy boundaries, and transitions, between work and life
Combat overwhelm and reduce your anxiety, depression, and exhaustion
Realign with your values and create congruence
Return your clarity, focus, and optimism
Reclaim a sense of renewed energy, self-direction, and flow
Repair your challenged relationships