Tips To Survive The "Holidaze!"

How to Survive the “Holidaze” in Business & Life!


Holiday stress statistics show that up to 69 percent of people are stressed by the feeling of having a “lack of time,” 69% are stressed by perceiving a “lack of money,” and 51% are stressed out about the “pressure to give or get gifts.” They are present at work, but are underperforming.

What to Do & How to Shift =

New thinking AND doing for NEW Results

Circumstances may not change, but You CAN!


Tools & Strategies to Re-gain Control


  1. Stay mindfully present in the moment: (vs. automated reactions), giving YOU the power to adjust and re-prioritize accordingly in business and life. Intention: “I choose to stay calm, focused…”

  2. Plan ahead: Anticipate, collaborate, clarify expectation at work/with partner.

  3. Hire part-time Help: Assistant, caregiver for family member, sitter, maid.

  4. Make a TO-DO & NOT-DO list: Abide it. Don`t compromise values. Choose wisely from your values and honor priorities.

  5. Know your circumstances: Changes and grief are often stirred up during this time. Acknowledge it and give yourself permission to pause/ feel. Keep it REAL.

  6. Know your weakest link: Recognize weaknesses/ strengths. Know yourself and how you deal; drinking, over eating..

  7. Boundaries - avoid the guilt trap: Know your own worth. Say NO and mean it. Urgency is relative.

  8. Give yourself Win/Win options: To fall back on. Victim to Victorious = Choice.

  9. Don’t fight it: Stay mindful (not mind-full) in the midst of extra stress = adjust your actions response-able vs. overreacting.

  10. Practice compassion: Holiday kindness and compassion isn`t compassion if it does not include yourself. Practice it.

  11. Pause & refuel: Know when to hit the Pause Button to prevent burnout etc.

  12. Cultivate REAL connection: (vs. too many events draining stamina). Cultivate a sense of sharing, support, community.

Abundant Blessings to you and yours!


Your Truth Liberator

Daniela Bumann

https://www.vibrantlivingnow.org/workshops-retreats








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