The "High Performance Without Pain" Book and Companion Product Collection

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THE BESTSELLING BOOK: A 7-step blueprint to reclaim your vibrant life and get even more done! Available in paperback, e-book & audio-book.

THE PLANNER: A partner for your day-to-day to incorporate and work with the 7 game-changing, mindfulness habits to help you actualize your goals, manage your energy, and your time.

  THE WORKBOOK: Use alone or alongside the book as a powerful companion guide to help you integrate the habits into your everyday experiences and deepen your self-knowledge, mindfulness, and maximize work-life success.

  THE DAILY ALIGNMENT CARDS: Use the cards to get to the bottom of the pain and uncover a new solution. You can also use the cards to Prioritize and Plan, Get Unstuck and Uncover Next Steps, or Be Creative.

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Check out what readers are saying!

Open Book

Ursula Mentjes

Award-Winning Author, Entrepreneur, and Motivational Speaker

“I’ve been a high performer my entire life, always wanting to do my best and be my best. But at what cost? I wish I would have read Daniela’s book about 25 years ago, as it would have saved me a lot of pain and suffering! Don’t just read High-Performance Without Pain — LIVE IT. Read it and take yourself through the exercises that she has given you to be a high-performer who lives in joy, peace, and freedom… and not regret. And gift a copy of this book to all of your high performer friends, family, and clients. They will thank you!


Amanda Johnson

Founder of True to Intention

“Being a high-performer is a blessing with a dark shadow potential. I’m grateful that Daniela is helping us develop habits to keep us productive, healthy, and sane, and prevent us from losing the people we treasure the most.


Alyssa Noelle Coelho


Bestselling Author, Entrepreneur

“As a high-performer in my mid-twenties,

I wish I would have read this book

ten years ago. Over-working myself in order to achieve my goals has been a constant theme throughout my life and while I have tasted success, I have been lacking so many other ingredients for a healthy, well-rounded lifestyle. Daniela eloquently navigates the terrain all of us high-performers struggle with and provides practical tools and insights for creating and achieving a truly wholesome success.

Signature Programs & Retreats

High-Performance Without Pain

Daniela is a Bestselling Author, Motivational Speaker/Trainer, Liberator and Performance Coach, who can help maximize your mindset and behavior, in order to create internal alignment and work-life fulfillment. Advanced goal-setting tools and energy management strategies allow you to sustain your new level of whole-life success. Whether it’s your career, your relationships, or business morale and productivity, she’ll help you advance or develop the mindfulness performance habits, congruence, and the skills to effectively overcome challenges to live a LIBERATED - BOLD - REAL-ized life.



Life & Performance Coaching

Get the Most out of your Life

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. You will gain the tools and techniques to overcome, rise and achieve a balanced and fulfilling work-life. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. 


Business Meeting


Corporate Consulting & Retreats

Congruence & Mindful Productivity

As a leader or team player, exert your power of choice over whatever life may throw at you. We assist you in creating the work environment /culture you desire, facilitating the integration of the 7-Step Habit Blueprint to Reclaim Your Vibrant Life and Get Even More Done.

Daniela energizes audiences with thought-provoking messages and sparks infectious positive momentum in the lives and organizations she reaches. Her team-building retreats and training events empower organizations to innovate, collaborate, accelerate project timelines, and increase their results and their bottom line. 


Business Woman


Career Coaching Session

Strategy & Inspiration

Do you feel like you are always adding new tasks to your to-do list, but feel more overwhelmed then you`re crossing out? Focused coaching helps guide and inspire you to achieve and EXCEED your personal and professional goals, while Identifying the gaps between where you are vs. want to be. Customized programs will create momentum for you to go to the NEXT level. Start taking control of your life.


"Power of GOOD vs. Bad Habits for Success!" 

Daniela Bumann, Motivational Speaker, Liberator & Corporate Consultant

Daniela DELIVERS not just a speech, but an EXPERIENCE!

Daniela's Talks are Dynamic, Engaging, and Humorous. She takes you on

a Deep Dive Thought to provoke transformation! Invite Daniela to speak

at your next event!

"When you Show Up, your life will Step Up."

Daniela Bumann, Motivational Speaker, Liberator & Corporate Consultant

"If you're ready to take your business and life to higher levels and sustain continuous growth and improvement, then you must work with my friend Daniela. Here's the great thing about Daniela - she focuses on getting you rapid results by getting you laser focused, cutting you through the clutter and inspiring you to produce outcomes! And, Daniela comes from the heart and truly cares about making a positive difference in the lives of others! Do yourself a favor and work with Daniela today! You'll be so grateful you did!'


James Malinchak 

Featured on ABCs Hit TV Show, "Secret Millionaire"​ - One of America's Leading Keynote Speakers & Business Coaches

“Today I had a chance to sit in on a training session with Daniela Bumann focused on overcoming limiting habits. She was masterful at presenting concepts and ideas in a way that made internalizing and putting them into action so easy. I look forward to future opportunities to work with her and highly encourage others to do the same.”

Norm Pelzer

Founder | Publisher | Riverside Living Magazine | Boomers Magazine | Advertising | Community Activist |  Corporate Business Trainer

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